Welcome to Fueling Your Brain Therapy

Our individual therapy sessions are tailored to your unique needs and goals. We use evidence-based practices to help you overcome challenges and improve your mental well-being. We offer teletherapy services for those who are unable to attend in-person sessions or prefer the convenience of virtual therapy. Our teletherapy sessions are conducted securely and confidentially. 

Portia Reddy is a licensed marriage and family therapist with advanced training in Clinical Psychology and Public Health, complemented by specialized certifications in School Psychology, Integrative & Functional Nutrition, and Adult ADHD and Autism Assessments. 

Portia accepts a limited number of insurance plans through Grow Therapy. Payment for individual sessions is $200.

ADHD Assessments are $900 with a report and take 4 hours in an interview format (insurance not accepted/no superbills provided)

Portia Reddy brings her deep clinical expertise and compassionate approach to her work as an author. Her Amazon page features a thoughtful range of self-guided tools crafted to support mental wellness, including: 

• Mindfulness & Meditation Planners: Designed to gently guide users through mindfulness exercises and intentional routines that support mental clarity and peace. 
• Shadow-Inspired Work Journals: Interactive tools like a shadow work journal that blend introspection and healing through journaling prompts rooted in psychological insight 
• Adults’ and Kids’ Coloring Books: Playful, meditative creative outlets that can help reduce stress and foster calm—for both adults and children. 

Whether you're captivated by drawing, journaling, or structured planning, Portia’s materials offer accessible pathways into self-reflection and mindfulness. From coloring to shadow journaling to structured planners, there’s a format to suit your rhythm.

These aren’t just “books”—they’re companions for mental wellness. They offer gentle, practical support for real-life challenges like stress, anxiety, and executive dysfunction, grounded in a safe, compassionate therapeutic approach