Frequently Asked Questions

Fueling Your Brain Family Counseling is a psychotherapy practice that provides individual counseling to help high functioning, overachievers navigate and manage anxiety, depression, organization difficulties, executive functioning skills, and social relationships to be your best self. 

Fueling Your Brain Family Counseling offers a range of therapy services including cognitive behavioral therapy, psychodynamic therapy, and mindfulness-based therapy.

All counseling sessions are offered virtually via video . Once your session is scheduled, you will receive a link to the session meeting room. 

Office hours are Wednesday, Thursday, and Friday from 4pm to 8pm. 

Please call (818) 869-0029 to schedule a cash-pay appointment. 

You can schedule appointments using your insurance through Grow Therapy: https://growtherapy.com/provider/xkmkn9okufgo/portia-reddy

or Headway: https://headway.co/providers/portia-reddy?utm_source=pem&utm_medium=direct_link&utm_campaign=69049

Intake sessions last 75 minutes and are $225. Regular sessions last 45 minutes and are $175.

30-day mindfulness and meditation planner is designed to help you develop or expand your mediatization practice while being more mindful of your daily experiences. Mindfulness and meditation activities are woven into each week to help you grow and blossom. As you embark on this journey, there will be goal and intention-setting activities, reflecting on where you are and want to be in 30 days. The activities are self-paced so as not to be too overwhelming, as reflecting on your life can be exciting and stressful as you relieve moments of joy, anger, and sadness. At the end of your 30 days, you should better understand your personal goals and emotional and mood regulation, which can aid in decision-making skills. 

Available from Amazon for $25 plus tax and shipping. 

https://a.co/d/dcRHt94

Mindfulness coloring pages with meditations to reduce anxiety and aid with focusing/concentration. The reflections focus on breathing and body awareness to help with emotional regulation, stress management, and overall well-being. 

Available from Amazon for $10 plus tax and shipping. 

https://a.co/d/9dsST6S